YOGA IS A HEALING THERAPY

WHO ALL DO YOGA DAILY? 

ARE THESE THE ONLY PEOPLE WHO ARE FIT? NO, BUT THE ONES WHO ARE ALREADY FIT AND HEALTHY CAN ALSO MAKE THIS AN HABIT? 

Yoga is a physical activity, which includes breathing techniques, exercise and meditation. Yoga is a good therapy including physical, mental and spiritual practices. 

Yoga is equally beneficial for children and adults. Everyone is benefited from exercise like yoga. 

It does not only burn calories, but yoga does more than burning calories and strengthening muscles, it is a workout that involves both body and mind.

Practising yoga could help you in improving your posture and also prevent pain in your neck and lower back. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas. Yoga helps in toning which prevents frequent straining of the muscles. Weak muscles get stronger once you start daily. Yoga is also helpful in boosting metabolism, it motivates you towards healthy eating and improves the metabolic system of the body. 

Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body's sensitivity to insulin. It not only helps in destroying various viruses we catch during season change but also boosts our immunity to fight off diseases. Practising yoga would help you explore a different side of yourself. It would make you feel good about yourself and helps you take a positive approach to life.

Doing exercises, in the long run, could cure respiratory problems. It also increases the capacity of your lungs. 

Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A relaxed body gets a deeper and more peaceful sleep. 

It is necessary to include yoga in our daily life, as practising yoga develops physical, mental, social, and spiritual health. It helps in our self-realisation, etc. Yoga boosts immunity and increases concentration and focus. Yoga helps in reducing stress level and tension in the physical body. 

Yoga promotes self-healing and increases personal power. It also increases self-awareness. 

Yoga helps in developing the body and mind but yes it is not a substitute for medicine. Also, with any sort of exercise or yoga, it is necessary to maintain a proper diet or the food we eat is also responsible for good health. The food that we eat poses an impact on both our body as well as our psyche that is our habits and qualities. A well-balanced diet is necessary to take. 

The art of practising yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind. It helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practising yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move. 

Well, in today's world students face a lot of depression and anxiety due to a variety of reasons such as family pressure, study pressure, or any other distress. Yoga is one of the best ways to eliminate all these pressures as it keeps them away and helps keep the mind fresh and active. 

Yoga helps in increasing the sharpness of your brain as well as concentration power. It helps in relaxing your mind while providing peace of mind. 

So, people who are suffering from high blood pressure or cervical should not perform few yoga poses. Specifically, girls should not perform many of these during menstruation. 

~THANK YOU~