Yoga is good for Health

Introduction

What is Yoga? From where it came from? Yoga is an ancient art that was originated in India almost six thousand years ago.

Yoga is the most favorable method to connect to nature by balancing the mind and body connections.

This exercise is the type of activity performed through the balanced body and free mind and the soul.

Practicing yoga daily in such a busy life is like a boon that provides us such a healthy and active body physically and mentally too.

About Yoga

Yoga is a very safe type of practice that can be practiced by anyone anytime it can even be done by children and old aged people to take all its benefits.

Yoga is a type of practice which performed to maintain a balanced body and need to get control over diet, breathing, and physical posture.

Earlier people belong to ‘Buddhism,’ and ‘Hinduism’ was used to of Yoga and Meditation.

It was originated in India, and the word Yoga is initially originated from the ‘Sanskrit’ language, which has two different meanings one is ‘Union,’ and another one is ‘Discipline.’

Practicing Yoga daily teaches us uniting or connecting both Physically (Body) and Mentally (Mind).

It also strengthens the inner and outer bodies by connecting them to nature.

And it cannot be said as a physical practice, but it helps humans to get control over mental, emotional & spiritual thoughts.

From the last few years, it became a popular form of exercise all over the world, but our Indian community had almost forgotten it.

Because of introducing yoga as similar to other activities, most of the school and organization have a separate class of Yoga and some other physical activities.

Yoga helps to sharpen the mind and improves intelligence and helps in a high level of concentration by steading the feeling & emotions, which is most disturbing in the human brain.

And I present you a list of benefits of yoga which includes:

• Improving the flexibility of muscles.

• To make the perfect posture of the body.

• It makes a better digestive system.

• Weight reduction.

• Protection from injury & other diseases.

• It helps in skin glow.

• Improves Blood Circulation.

• It enhances muscle relaxation.

• Rather than these, there are many uncountable benefits of yoga.

• Yoga sessions mainly include breathing exercises, meditation, stretching & strengthening exercise.

Classification of Yoga

If we took a look at ancient yoga almost a thousand years ago.

The first Yogi was named Shiva and is the first Guru too.

As the Sun was the most important in ancient times (Vedic Period), which later on came in the form of Surya Namaskar, which is the best session containing twelve yoga poses and helps to stretch up the whole body increasing blood flow in every part of the body.

Some say this as a full-body stretch.

Yoga is classified into Four Parts which are:

1. KARMA YOGA

2. JNANA YOGA

3. BHAKTI YOGA

4. KRIYA YOGA

Conclusion

And the conclusion for this is that every teacher should teach a perfect combination of basic yoga poses for each seeker or learner.

And from ancient times, it is advised to learn yoga under any yoga guru is the best. And we all should do yoga everyday early morning to get a healthy and fit body and should encourage others.