NINE BEST MUSCLE BUILDING FOODS.

Do not get too distracted by the overload of advertisement of protein powder supplements that promise so-called “healthy” muscle growth and power. There is no alternative to having natural food items in your daily diet that can promote actual healthy muscle growth and strength. Here is the list of 9 such natural food that you need to have in your diet plan to achieve the best results.

1. Greek Yogurt :

Greek yogurt can certainly be your natural workout partner that has many muscle-nourishing nutrients. It is a good source of protein, calcium and vitamin D which is essential for a gradual and healthy muscle growth. Vitamin D is an essential element to make your bones stronger which is supported by the calcium contents that work to keep your joints strong. Both is necessary so that the protein contents can work its way smoothly to help you with the necessary muscle growth.

2. Beans :

If you want something that helps you with the fat burning and muscle building process simultaneously, simple beans can be very effective. Bean is a great protein source that also included fiber. Such nutrients ensure that your sugar level doesn’t spike and you give you the necessary energy to support the muscle growth during workouts. The vitamin B contents present in beans is also handy in the weight loss and muscle building process.

3. Chocolate Milk :

Chocolate Milk is filled with metabolism enhancing nutrients that can improve your performance at the gym and can also lay down the foundation for a healthy muscle recovery. The naturally occurring electrolytes in chocolate milk keep you hydrated and its sweetness translates the energy into muscle recovery growth because of the protein, calcium and vitamin D that comes along with the milk. The little bit of sugar from chocolate can be termed as an essential energizer.

4. Banana :

Banana is a great fuel source. The glucose rich content in bananas is loaded with healthy digestible sugar which provides prompt energy. In addition, the high potassium content help to prevent muscle cramps during a workout. The essential amount of carbs that comes with bananas makes it a favorite pre-workout fruit intake for many bodybuilder and athletes. Many have reported, a much-improved performance at the gym after they have a banana 10 to 15 minutes before workout.

5. Eggs :

Eggs are loaded with protein and this is the reason why it is another popular natural muscle building food for the majority of athletes around the world. The amino acid and the high protein contents found in egg whites are great sources of ensuring healthy muscle growth and energy for anybody.

6. Almonds :

Almonds are known to have major fat burning properties if consumed just before workout. The L-arginine contents found in almonds can assist faster fat and carb burning process during the workout at the gym. Almonds are also loaded with a great amount of protein that can help the muscle growing process.

7. Chicken :

Chicken is another great source of protein that bodybuilders love to consume, especially the chicken breasts. Chicken breast is rich in leucine which is a kind of amino acid that is important to muscle building since it increases the protein synthesis process. If you are willing to build body mass with fat-free healthy muscle, include chicken breast in your meal plan and see incredible results.

8. Grass-Fed Beef :

Creatine is an essential substance that is mandatory for proper muscle growth. Although there are many creatine supplements in the market, you can have a proper creatine intake if you consume grass-fed beef on a regular basis. Creatine increases the muscle mass by accelerating the protein breakdown process that leads to faster muscle growth. Moreover, the grass fed beef is rich in iron and magnesium alongside B12 which are also great healthy nutrients that can promote gradual muscle growth.

9. Wild Salmon :

This is another natural protein source that can sparkle and ignite your muscle building progress. The omega-3 amino acid found in Wild Salmon is essential for proper muscle recovery after workout which can also keep your healthy. It has further healthier chemical that can both keep you healthy and buffed up the way you want to.

These are the few foods that can help you in building your muscles and makes you healthier too.

Try to add at least 5 or 6 items that I've mentioned above.