LOOSING WEIGHT IS A HEALTHIER WAY

Tired of following Keto diet, vegan diet, low carb diet and their infinite siblings, and still not able to lose weight.

Let us get back to our old golden days where we had plate full of our favorite Indian cuisine with extra ghee, making the food look and taste even better. Where you overweight? Bloated? Obese?

Nahh, You were fit, healthy your skin and hair were fabulous. Then, its high time for us to introspect and analyze what went wrong, why are we avoiding our own “healthy food”, which has kept us fit and healthy for the initial years of our lives. Bachpan se you were fortunate enough to have plate full of meal, which was rich in protein, carb, fiber and all necessary nutrients you needed to be healthy. Then why is your nutritionist advising you to take supplements?

Grandma said, mom said also, maida is not good for your health, deep fried and packaged foods are not healthy. But why does paying for nutritionists and hearing the same things make sense now and free advice from grandma, mom didn’t made sense then. Following diet plans and lifting heavy weights in gym has shown results for lot of people. But for how long can you strictly follow your diet and lift heavy equipment in gym. 

Instead of adapting to a new lifestyle of gyming and eating new variety of foods. Let us bring slight lifestyle changes, by trying to avoiding sugar, maida, deep fried items, and packaged foods and the most important one is to eat before 7:30 pm and give your body a break of atleast 12 hours to digest food. So, for 12 hours you can eat your food and for another 12 hour you give your body a break to digest all the things you have eaten. Losing weight will help remove toxicity from your body, will keep you healthy for long run.

So, let’s stick to our traditional and way healthier alternative, where you will eat and still lose weight.

• After proper eight hours of sleep, starting your day will the most simple yet effective detox drink that is lemon and hot water.

• Don’t miss your breakfast, you will end up eating more. Have one or two chappati, with your favorite sabzi.

• After an hour or two if you feel hungry have any seasonal fruit. Skipping your post breakfast meal will again make you eat more at lunch.

• At lunch either have one or two chapatti with your favorite sabzi or have a small bowl of rice with dal and sabzi.

• For evening have a handful of dry fruits or makhana and peanuts.

• Make sure to have your lunch before 7:30 pm maximum. Again have your simple home cooked food.

All body types are beautiful even in their flaws. Weight loss should not be your aim because Who will marry pearl? Relatives taunt? Friends tease? Neighboring aunts make fun? You should only lose weight, because you feel like losing weight.