KIWI IS A GOOD IMMUNITY BOOSTER

As we all know a healthy eating helps us in maintaining our health. So here are some benifits of super healthy fruit kiwi. 

Good and healthy immune system helps to protect your body from disease,  prevent infection, growth and repair of tissues all over the body. 

Kiwi is rich in vitamin-C and K, folate, potassium, dietary fibre and contains low calories. Vitamin c works as antioxidants for the body.

High intake of potassium may help in preventing kidney stones from forming. Sufficient intake of vit-C helps to maintain good health. 

Taking 1-3 kiwi per day will give an enough nutrients and helps to improve immunity.

Benefits:-

1- It helps in digestion

2- Reduces blood clotting

3- Manages Blood Pressure

4- Protects against vision loss

5- Helps asthma 

6- Prevents sickness

Other foods rich in vit-C are:-

Papaya

Amla

Lemon

Capsicum/ bellpeper

Guava

Orange

Some recipes :-

Kiwi green grape juice 

Kiwi apple juice 

Kiwi alovera juice 

Kiwi fruit salad

Kiwi custard

Kiwi ice cream and many more...