How to Protect Yourself From Premature Birth

The most common cause of prenatal mortality among newborns is their premature birth, with more than a hundred thousand dying, and far more losing both their hearing or vision and, in general, their ability to live a normal life. Such situations also harm the parents of children, whether physically or in many cases, mentally.

The negative consequences that can affect the mother can be severe mental and physical trauma, as well as the inability to re-conceive. The situation is much more complicated than it seems at first glance. Some of the babies may lead normal lives, but many do not live to this stage of their lives or lose some of their mental or physical abilities. Hence in order to prevent premature birth, the mother and her family should take a lot of care related to the medications that the woman takes, selection of food, and also the lifestyle itself. Preventive measures are a good choice, so as not to get into problems at all.

Here are a few measures that are good to take from the beginning of pregnancy to avoid premature birth:

Prenatal care-: Mother should always start with such measures even before conception, and also regularly visit a doctor. A schedule plan can be drawn up that best and healthiest fit the lifestyle of the particular person. A nutritionist can also be visited to give advice on what to consume during this period.

Assessing different risk factors-: it is advisable to go for a check-up every two weeks. We need to consider the potential consequences of using caffeine, cigarettes, the presence of high blood pressure in order to be completely convinced of our healthy lifestyle.

Regularly monitor your weight-: it is quite normal to gain 5-8kg during pregnancy. At each examination it is good to monitor and weight.

Adherence to a healthy diet-: it is recommended to avoid overly salty and spicy foods during pregnancy. The daily diet is good to include vegetables and fruits, soy products, boiled foods.

Consult your doctor before using medication–: a doctor should always be consulted before starting any medications, since medications may have side effects putting pregnancy at risk.

Preterm birth can also be a consequence of various other reasons, such as conception at a later age, increased use of contraception. A modern woman often does not find enough time for herself, and often leads an unhealthy lifestyle. Therefore, the main thing that can be done is to follow these five recommendations for preventing premature birth, since there is hardly a woman who does not want a healthy and mild pregnancy and subsequently a smooth birth of the child.