how overthinking can harm you?

How overthinking can harm you? 

Are you overthinking something? Are you still thinking about the mistake which you made a few days ago? Are you continuously thinking of your next week's presentation at the office? So, these types of thoughts are called overthinking. No need to do this. Overthinking is not a medical term, but according to research, it affects well-being very badly. Often, overthinking focuses on previous bad experiences, or worrying about your future. It is true that if you start thinking about something, it can become a big ball of thinking and can inculcate you more in negative thinking. Do you not want to get out of this situation? 

When your daily routine is disturbed, you are having trouble sleeping at night because the thoughts are wandering in your brain. Then these activities impact your daily functioning which can lead you into trouble. 

Overthinking can be related to psychological problems like depression or anxiety. You would not be able to know when you started overthinking. So, when you are in the middle of this situation and want to know the signs of overthinking you can easily get that. 

Signs of overthinking

Before changing your thinking habits you need to know when you are overthinking. Here are some points which will help you to know that you are overthinking. 

When you are not able to stop worrying. 

When you start to worry about things over which you have no control. 

When you repetitively remind yourself of your mistake. 

When you think about your embarrassing moments over and over. 

When in your mind questions like "what if.. " comes. 

When you have difficulty sleeping. 

When you think of the conversations you made to people, and ponder on your sayings. 

When you spend your time knowing the hidden meaning of some events. 

When you think about a person who does not act in a way which you like. 

When you spend your time reminding past thoughts and worrying about your future and forget about your past. 

These signs are enough to fully destroy your mind's balance. You need to get out of this. Right! 

Effects of overthinking

Have you ever thought about what overthinking can do to your body? Overthinking is a problem that causes serious problems like depression and anxiety. It can create many problems which you are not aware of. 

It narrows your judgment and takes you back from taking any action, will create hurdles that are not present, fills your mind with doubt, will convert your positive thoughts into negative ones, and also vanishes joy from your life. But, are you aware that it can affect your health also. How? 

Let's peep into how overthinking harms your health. 

Can harm your brain, the first effect of overthinking is shown on your brain. If you overthink much you can undergo a stressful situation. Are you aware of the consequences when stress is increased? Stress increases cortisol levels which alters your brain's ability to function properly. Not only this stress can kill the cells of your brain and reduce the brain's size. 

Affects your digestive system, have you ever felt butterflies in your stomach? Yes, everyone has felt this during exams, events, etc. Is there any strong and real connection between your gut and stomach? Overthinking leads to stress and stress leads to improper bowel movement and acidity. 

Affects your heart, if you overthink too much then you can grab heart diseases like chest pain, fast heart rate, etc. Overthinking and stress can increase your blood pressure which leads to heart disease and weakening of heart muscles. 

Can lower down your immune response also. Want to know how? Overthinking can release stress-related hormone corticosteroid which will lower down the activity of your immune response. 

Can make a change in your hair and skin. Eager to know how this is possible? Overthinking leads to inflammation in your body which leads to flare-ups on your skin. Stress and overthinking lead to hair fall. It affects the immune system which in turn affects skin conditions. 

Do you not love your health and body? If yes then try to stop overthinking, it will help you a lot in the maintenance of your health. If you continuously think over and over on unnecessary things then you will be at risk. Apart from that, you will be surrounded by many diseases. Do you want a disease-free life or a disease lead life? 

How to deal with overthinking

It is very easy for anyone to be caught in the trap of overthinking. To come out of the world of overthinking, you need to fight with overthinking. You should do things that will prevent you from overthinking. What are they? 

Live your present with an open mind. 

You should be optimistic about life. 

You should know that some things are there which are not under your control. 

You should divert your mind by taking up any hobby in which you are interested. 

You should be grateful for life. 

You should do meditation so that your mind can remain calm. 

You should not be harsh on yourself. 

Conclusion

Overthinking makes your life miserable, it can change your style of work and can change the behavior of yours towards others. Your social, personal, and professional lives can get affected. Apart from this, you can enter into a state of emotional and mental distress that is harmful to your body. 

So, what can be done to stop this? To overcome this, you need to change your thinking style and perspective and should make a continuous effort to drift negative thoughts away from you. Don't ponder on unnecessary things as you will get nothing from them. 

If you find yourself overthinking, then ask yourself- Am I doing the right thing? Is this the right solution? What can be achieved by thinking unnecessarily? You need to limit your thinking pattern and need to put a full stop to your cycle of overthinking. If you are not able to do this on your own then you can even consult a doctor for help.