HEALTH TIPS PART ONE

1- Apple

Apple is the most demanding fruit in India we all are hearing that line “take one apple per day doctor will go away” it’s the price in the market is 100 to 150 rupees per kg it is very beneficial for health. Apple is a good for never system it is a great source for an anti-oxidant agent it is reduced thrombotic stroke.

2 - Guava

Like other fruits, we can find it very easily in markets and it is very cheap anybody can perches.it is very beneficial for regulating thyroid gland guava is also work as an anticipating it’sthe market price is 20 to 40 rupee per kg.

3 - Orange

orange is a common winter fruit India easy to eat and carry to the workplace orange have a great source of vitamin c it’s the price in the market is 80 to 100 per kg.

4 - Grapes

grapes we can get throughout the year it has the anti-oxidant agent and it is good for eyes and skin and we find easily in markets it’s the price is 80 to 100 rupee per kg.