Having a great physique is not about having an aesthetic body but it's real meaning is that you feel great both mentally and physically.
1. Proper diet
Eat the right foods and having a balanced diet by just taking proper nutrition you will feel energetic and full of energy never skip the first meal of a day there is a saying when have in your first meal you should eat like a king .
2. Masturbate Less
Masturbation might help you to get a better sleep but this will also caused you testosterone loss testosterone is responsible for muscle mass having a low testosterone level makes you feel lazy you will feel less energetic throughout the day.
3. Exercise daily
Exercise daily for at least an hour you should have some sort of moderate physical activity. You can start by just doing yoga and normal physical activity like running, playing, etc. The key to stay fit is discipline and consistency.
4. Get a good sleep
exercising put muscle under stress and their the tissues while sleep helps you prepare them stronger than before if you start doing exercise in evening then you will definitely get a proper sleep also play an important role in your muscle recovery and muscle building.
5. Accountable about calories
keeping track of how many calories you eat in a day will be helpful in achieving your goal if you want to gain weight you should eat in calorie surplus or for fat loss we should eat in calorie deficit mood. Tracking things give you a proper idea of your progress. There are many apps that will help you to calculate your calories one of them and one of my favorite is healthifyme.
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