Small habits that will help you become mentally strong.

Hello readers I hope you are doing well.

However,a lot of getting your self to your goals and surpassing them is about being mentally strong for when those hard movements hits . Discipline is developed, so it will power the continual ability to make great choices toward what you  want. Remember,not to sacrifice what you really want for some pleasure now .

                  Being mentally stronger doesn't mean it has to be a tough grind , here are a few tips and tricks which can help you. Just like if you want to be stronger physically you have to do exercises to keep the muscles strong,do build mental strength you have to do exercises to help build those habits and beliefs .

          

You're building mental strength in a way which won't leave you feeling exhausted and overwhelmed. Set your self up for a mentally stronger by applying a few of these tips : 

1 ) Say good things to your self daily : 

You may feel ridiculous at first as you become your own cheerleader in your head,  but think about how great you'll feel as you make stronger and stronger decisions about your life .

2 ) Practice mindful happiness while commuting : - 

To get comfortable with being happy, practicing being mindfully happy.

                  Take an event or moment or memory when you are feeling good and let your self indulge in the feeling. Spend some time with your happy mood . look at how it sits in your body , how your thoughts change, how your body change and what it feels like,see if  there are any colours which it may feel like. At the end of it , notice the feeling of happiness and joy, you are in mindfully in the moment .

3 ) Practice 30 minutes of self care daily : - 

You'll eventually run your well dry and not be able to love and care for those around you. Self care can be something as complex as having a manicure or spa day , or as simple as locking your self in the bathroom for  five minutes just to have some alone time. It doesn't matter what it is make sure you create some  space or activities which leave you feeling full and happy .

4 ) Let go of the people pleasing tendencies :

  In an effort to be a good person, we often over extend ourselves and commit to things we really don't want to do . Embrace the fact that you can't please everyone. Let go of the need to let other's happiness and goals overrule what's best for you, your health and your happiness. 

5 )  Stop indulging in relationship or activities which drain you of energy : 

Make your self mentally stronger by building positive relationships and letting go of toxic ones .or places isn't easy but , you have to make a  commitment  to begin stronger. Without the mental and emotional drain, you'll find more energy and more happiness through out your day.

6 )  Journal for three pages or five minutes morning and night : - 

It's also a great way to write down your goals and inspirations for the day, get a feeling for what you want to see happen and an action plan. Journal at night ,unwind about all the things which may have  strossed you out and celebrate all the things you did right.

                        With a consistent positive practice, you can strengthen your mental muscles and over time , you'll become mentally stronger ! 

7 ) Set a monthly budget which includes something fun  : - 

It could be buying a new shirt , going to the movie, or getting your self the favourite bubble bath some thing you don't normally let your self reach for  , something which will make you smile and feel wonderful when you come into contact with it . Let your self enjoy a small splurge every month or few weeks .

8 ) Eat clean food daily : - 

New research is showing the link between your gut health and your mood , and one of the things which directly relates to your gut health is the food you put in your body. A healthier digestive system means less sick day  , more energy, and can also improve symptoms of depressions and anxiety.

9 ) Hobby or activity daily which brings you joy : - 

As you become more confident and competent at it , you'll discover how confidence and self belief will pool over  into other areas of your life the positive talk you use and the joy you find in your hoddy will help make you mentally stronger as you tackle the harder aspects of your chosen goal .

Thank you readers ,